Which statement is true about mental wellbeing?

• A. Mental wellbeing is defined as a state in which an individual realises their potential, copes with normal life stresses, works productively and contributes to their community.
• B. Mental wellbeing means never experiencing negative emotions.
• C. Mental wellbeing is identical to happiness.
• D. Mental wellbeing cannot be influenced by external factors.

Answer: (A)

Mental wellbeing is about how well a person functions in daily life and how they cope with challenges, not just how they feel at any one moment. The statement fits the widely used understanding that wellbeing includes realising potential, managing normal stresses, working productively, and contributing to the community. It highlights resilience and social functioning as central components of mental health, not simply a state of happiness. Negative emotions are a normal part of life, and wellbeing does not require never feeling low; happiness and wellbeing are related but not identical. External factors such as relationships, environment, and support can influence wellbeing, so it isn’t something fixed or immune to outside influences.