Which statement best differentiates problem-focused coping from emotion-focused coping, with an example?

• A. Problem-focused coping focuses on managing feelings; emotion-focused coping focuses on solving problems.
• B. Problem-focused coping tackles the cause (e.g., planning a solution); emotion-focused coping manages feelings (e.g., seeking support).
• C. Problem-focused coping involves avoiding the problem; emotion-focused coping involves blaming others.
• D. Problem-focused coping vents emotions; emotion-focused coping avoids problems.

Answer: (B)

The key idea is that coping strategies differ in whether they target the problem or the emotional reaction to it. Problem-focused coping aims to tackle the source of the stress, such as planning steps, gathering information, or implementing a solution to the issue. Emotion-focused coping aims to regulate the emotional distress, such as seeking social support or finding ways to feel better about the situation. In the example, planning a solution addresses the cause, while seeking support helps manage how you feel. The other approaches describe reacting to emotions rather than addressing the underlying problem, or rely on avoidance or blame, which aren’t the defining distinctions.