Which of the following is a psychological factor that can influence mental wellbeing?

• A. Relationships and social support
• B. Sleep quality
• C. Genetic predisposition
• D. Coping strategies

Answer: (D)

Psychological factors influence mental wellbeing through the ways people think, feel, and respond to stress. Coping strategies are the deliberate or automatic methods used to manage stress, regulate emotions, and solve problems. When someone faces a challenge and uses effective coping—such as breaking a problem into steps, seeking support, reframing a situation, or practicing relaxation and positive reappraisal—it reduces distress and supports adaptive functioning. This makes coping strategies a psychological factor that can directly influence mental wellbeing.

In contrast, relationships and social support are social factors that affect wellbeing through interactions and networks; sleep quality is a physiological factor tied to brain function and energy; and genetic predisposition is a biological factor underlying traits or risk. Understanding mental wellbeing through this lens highlights how psychological processes like coping play a crucial role alongside biological and social influences.