Which of the following is a risk factor for poor mental health?

• A. Poverty or low socioeconomic status
• B. Discrimination
• C. Chronic stress
• D. Regular exercise

Answer: (C)

Risk factors are conditions that increase the likelihood of mental health problems. Chronic stress is a clear risk factor because ongoing stress keeps the body's stress response activated, leading to hormonal changes, sleep disruption, and impaired coping. Over time these changes can contribute to anxiety, depression, and other mental health problems. While poverty and discrimination also raise risk by creating more stress and fewer resources, chronic stress directly illustrates how persistent pressure affects mental health. Regular exercise, on the other hand, usually protects mental health, lowering risk rather than increasing it.