Technology can influence mental wellbeing in which ways?

• A. Positively by connecting with support networks; negatively via cyberbullying, social comparison and information overload
• B. It only harms mental health
• C. It has no effect
• D. It guarantees happiness

Answer: (A)

Technology can influence mental wellbeing in multiple ways, not just one direction. It can be positive by helping people stay connected with friends, family, and support networks, which can reduce loneliness and provide access to help resources. At the same time, it can pose risks: experiences like cyberbullying, social comparison on social media, and information overload can increase stress, lower mood, and affect self-esteem. Because it captures both the helpful and the harmful possibilities, this view best reflects how technology interacts with mental wellbeing. The other statements are too absolute—technology does have effects, it isn’t solely harmful, and it doesn’t guarantee happiness.