Self-stigma in mental health is defined as?

• A. When individuals internalize negative beliefs about mental illness, leading to avoidance of help and self-criticism
• B. Stigma from others about your mental health
• C. A positive attitude toward seeking help
• D. A medical diagnosis

Answer: (A)

Self-stigma is when a person with mental health concerns absorbs society's negative beliefs about mental illness and applies them to themselves. They may internalize stereotypes, feel ashamed or blame themselves, and then withdraw from help or treatment because they fear confirming the stigma. This internalization harms self-esteem and can hinder recovery by reducing motivation to seek support or adhere to care. The other options describe stigma from others (public stigma), a positive stance toward seeking help (protective attitude), or a medical diagnosis, none of which capture the internalization and self-directed impact of self-stigma.